• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
RF Page

RF Page

Radio Frequency & Wireless Technology Blog

  • Blogs
  • Wireless
  • 5G
  • IoT
  • RF Networks
    • LTE
    • RF Test
    • RF equipment
  • RF Tools >
    • Convert dBm to Watts
    • Convert Frequency to Wavelength
    • S-Analyzer: S-Parameter Plotting Tool
  • About
    • Home
    • Privacy Policy
    • Contact
You are here: Home / 5G / Is 5G Technology and Millimeter Waves Safe

Is 5G Technology and Millimeter Waves Safe

Last Modified: September 17, 2025 by Rajiv Baby

5G-safety

The Tech world has been talking about 5G technologies for years. Ever since the conceptualization of 5G, signal transmission using millimeter waves is always under suspicion due to worries about health risks. Despite the fact that researchers do not have sufficient data about the health risks of millimeter waves, it is a scary topic for many peoples which lead to ongoing discussions.

Page Contents show
What are the unique features of 5G technology?
1. Frequency Spectrum – 5G NR (New Radio)
Properties of millimeter waves
Effects of millimeter waves on the human body
2. Large number of transmitting stations
Regulations and guidelines
Military use of millimeter waves
5G Deployment status across the globe
Final thoughts – Is 5G safe?

What are the unique features of 5G technology?

Since the first generation, the cellular network uses radio waves to transmit voice calls and data bits from the base stations to individual mobile devices and vice versa. In LTE (4G) and LTE advanced technology, each mobile device can support multiple frequency bands for various service providers across countries and regions.

The third-generation cellular networks were capable of sending and receiving internet mobile devices and the data rate has significantly increased in 4G technology. 5G network will be capable of providing even higher data rates and low latency services with advanced network technologies. In order to achieve a higher data rate, 5G uses a much higher frequency spectrum, small cells, and complex modulation techniques.

1. Frequency Spectrum – 5G NR (New Radio)

Conventional 3G and 4G cellular networks transmit signals below 3.6 GHz of the radio frequency spectrum. Due to bandwidth limitations, the maximum data rate has limitations as well. 5G tests have confirmed that the technology is capable of achieving a downlink data rate of up to a few gigabits per second.

5G-millimeter-waves

The frequency spectrum used in 5G technology can be divided into three major bands such as Sub-6 GHz range, mid-range, and high-range millimeter waves.

Sub-6-GHz spectrum: The Frequency range below 6 GHz is grouped under the Sub-6 GHz category.

Millimeter waves: Frequency range above 24 GHz and below 100 GHz (for 5G applications)

Find applications of millimeter waves

Properties of millimeter waves

Highly distorted by atmospheric water molecules and Oxygen-induced atmospheric absorption

Due to its extremely short wavelength, it cannot penetrate concrete walls and strong structures

Low interference from surrounding low-frequency noise

Effects of millimeter waves on the human body

One of the major characteristics of millimeter waves on the human body is skin absorption. At mmWave frequencies (e.g., ~60 GHz), approximately 30-40% of incident electromagnetic wave power is reflected from the skin surface under normal incidence. Of the remaining transmitted power, a large fraction is absorbed in the epidermis and dermis, with penetration depths typically in the sub-millimeter range.

Skin-structure

The power of the transmitted signal and the time of exposure a significant factors in this scenario.

Some long-term experimental and epidemiological studies suggest that exposure to high-power or chronic RF/microwave radiation may increase risks of certain cancers in animals, and possibly in humans under specific circumstances. However, for typical environmental exposures (e.g., consumer devices, base stations), the evidence remains limited and not yet conclusive.

Similarly, while organisms and plants may show some responses in high-exposure experiments, there is currently insufficient evidence to assert that common levels of exposure cause serious damage over time

2. Large number of transmitting stations

The number of smart devices is growing at an exponential rate every year. The small cell concept is one of the best ways to provide high data rate and low latency services. Hundreds and thousands of small cells will be deployed in 5G technology.

What are small cells in 5G technology?

An increase in the number of base stations and cells causes an increase in wireless noise. More transmitting antennas will be deployed across the streets, on buildings, lamp posts, etc. Network operators will decide where to install new stations; individuals may not be able to control the locations of deployment.

Find: What are 5G frequency bands

Regulations and guidelines

Regulatory authorities like the FCC have strict guidelines for electromagnetic exposure levels in public places and industrial sites where employees are exposed to regular EM radiation. However, the standards were created based on the first-generation technology, which refers to military technology; it has not been updated much in 20 years.

According to experts, the FCC standard was based on the thermal effect of electromagnetic radiation (if the device does not heat the body, it does not harm the body). The biological effects of RF radiation over a long period of time on the human body at different frequency ranges have never been studied.

Independent research shows that long-term exposure to microwave radiation could cause cancer in the human body. In fact, it is hard to collect sufficient evidence to support this claim because conducting a test with direct exposure to the human body has a lot of limitations.

Regulatory bodies across the countries are monitoring exposure levels, but telecommunication is a huge business that pays for a costly frequency spectrum and a lot of competition. More innovative ideas are emerging, and service providers are competing with each other to implement them first.

Military use of millimeter waves

The military uses high-power millimeter waves in active denial systems to control enemy attacks. Active denial systems (ADS) are biological weapons designed for crowd control by activating high-power millimeter waves, which heat up the body during exposure. Highly directive antennas aim at the target and disintegrate the crowd in seconds.

5G Deployment status across the globe

5G-Status-2024
5G status as of 2024

Final thoughts – Is 5G safe?

We are going through a transition stage in wireless technology now; the existing LTE advanced technology will be migrated to 5G technologies by the end of this decade. At this moment, no one is certain about the impact of 5G technologies on the human body. Besides the strict regulations from monitoring authorities, it is important to spread awareness to the public about the downsides of high-frequency radio waves to take necessary steps for safety.

Based on the research data from different sources, long-term exposure to high-power microwave and millimeter waves could cause serious damage to skin and brain cells. Technology offers us convenience and assistance to do more complex tasks; at the same time, everyone has the responsibility to make sure it will not affect human beings and other living organisms.

Just like any other existing wireless technology (3G/4G/Wi-Fi & radios), 5G is also monitored and covered by international and national exposure guidelines and strict regulations. As long as 5G follows national guidelines for exposure, 5G has no significant impact on the human body, and it is safe to use.

Device manufacturers and service providers make sure their products/services meet all regulations and guidelines. According to Vodafone, they have rigorous testing phases for all mobile devices to ensure that they comply with international safety guidelines.

Source: Millimeter-wave interactions with the human body: state of knowledge and recent advances by Maxim Zhadobov, Nacer Chahat, Ronan Sauleau, Catherine Le Quement, and Yves Le Dréan.

Source: Skin Penetration of millimeter waves MDPI

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print

Related Posts:

  • 4G-to-5G
    What are the difference between 4G and 5G technology
  • Gigabit-wifi
    Gigabit wireless technology and applications
  • 5G-logo_500px
    Five network terminologies to make 5G possible

Filed Under: 5G

About Rajiv Baby

I'm Rajiv Baby, a senior application engineer with 15 years of experience in RF Test & Measurement solutions. Interested in Wireless technologies, coding, and blogging. View My Credentials
Connect with me on LinkedIn

Subscribe to RF Page via Email

Enter your email address to subscribe to RF Page

Reader Interactions

Comments

  1. kareem mohammed yaseen says

    January 28, 2019 at 5:09 pm

    good night
    thank you very much
    my quastion how used milimeter wave antenna

    Reply
    • DIGVIJAY V. PATANKAR says

      February 12, 2019 at 11:46 am

      Its is based on the Use of an Application, How you design an Application. mmWave is a broad spectrum.

      Reply
  2. sandy sanders says

    March 12, 2019 at 10:36 pm

    Humanity must have a say in deployment of this technology because it is not a voluntary use technology. The 1% in control of the world is deploying this as a shortcut to profits by remote control management and AI. I know many friends who are very electro-sensitive and more people are becoming debilitated just by existing 3G, wifi, bluetooth, cell, cordless phones and other wireless RF. With 5G distributed on an almost molecular social basis we will incur massive biological dysfunction. I have seen industry estimates of one sensor every 17 sq. ft. This is not right. Each human being should be able to choose to use this tech as a tool or not. And each of us must be freely walk anywhere on Earth knowing we are not being radiated by man made dangerous radiation. Determined by each person. I personally think that we don’t need any of this wireless crap and should free ourselves of this threat. Hard-wired door to door underground fiber-optic cable as in Australia and many places in Europe. Fast, safe, clean, long lasting and affordable pro-rated over 10 years.

    I would appreciate it if the scientific community would come out demanding safety instead of just going with flow off a cliff.

    Reply
  3. Bob Holmes says

    December 18, 2019 at 7:07 pm

    I don’t need 5G I am not a corporation downloading huge amounts of data. Pro 5G experts argue that the visible spectrum has much higher energy and we are exposed to that without a problem. But I say that I am not exposed to visible spectrum 24/7 as I would be with 5G radiation.

    Reply
  4. Scrooge says

    May 8, 2020 at 5:53 pm

    It’ll be a dangerous technology, it’s ridiculous how nobody asks us if we agree or not, it’s totally a totalitarian way. They’re just going to fry our asses.

    Reply
  5. Big Joe says

    May 12, 2020 at 5:40 pm

    This 5G cell towers being globally deployed is looking more and more like a Global Size HAARP and who knows what the consequences will he? An apology does no desd person any good

    Reply
  6. Charles Hadden says

    May 23, 2020 at 8:27 pm

    I love all these fools caliming how 5G will kill you and not a one of them ever has has a HAM license or studied Electronic Engineering or actually worked somewhere in the communications industry.

    Reply
  7. John T says

    February 15, 2021 at 4:26 am

    Implementation of 5G and outbreak of Covid happened at approximately the same time. Kinda coincidental…

    Reply

Please share your feedback, leave a commentCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Subscribe to RF Page

Top Articles

  • Radio Frequency Bands
  • Low Pass, High Pass and Band Pass Filters - Simple Explanation
  • 5G Frequency Bands Used by Indian Telecom Operators: Jio, Airtel, Vi, and BSNL
  • LTE and 5G NR Frequency Bands: Complete Band List with FR1 and FR2
  • Radio Frequency Power: What It Is, How We Measure It?
  • Microwave Frequency Bands: Applications and Advantages

Footer

Subscribe to RF Page via Email

Enter your email address to subscribe

About 

Contact

Privacy Policy

Follow RF Page

                 

Top_wireless_blog

© 2026 RF Page Powered by SiteGround